As a person ages, he will become less active in a lot of things. If he used to dance, he will find it hard to perform because his body weakens through the years. In other adults, even walking a short distance will need a lot of effort. They will tire easily and even complain of [...]

Do you know of a family who spends weekends in front of the TV? Or some friends who have their spare time spent by chatting and eating calorie-filled diets? The good bonding time is there, but the rest of the activities spell unhealthy. I am surprised at how some household don’t have any play balls. [...]